WELCOME

to to my substack experiment!

This is where I will share honest and playful musings on everything from love to lust to loss, and most essentially: living from the heart.

In that vein, here is an unfiltered, Monday morning unbrushed teeth and hair — in the moment - photo - of me literally sitting in the garden and writing this in real time:

Hi!

Nice to meet you. Yes, I am a nerd…. Yes I took a dozen awkward selfies and somehow landed on this one ? and yes, that is my tenth bowl of tea today….!

OK —

My intention is to post new work on a regular basis. By regular I mean a weekly + (unless I get some nasty writer’s block in which case I will keep you all updated) ….

and on that note ~

I look forward to sharing what is nourishing me and mine — whether it is healing foods, practices, books, lectures, products, tv series, retreats, recipes, essays, visual therapy, psychology, spirituality — anything and everything. This will be home for a mixed stream of content, conceived and curated with a commitment to radical transparency and open hearted expression, intended to complement what I put out through SOUNDFOOD (my podcast, which is much more polished) and the other channels which must not be named…..

Ok that is it for now. I am excited to see where this takes us. Drop me a note in the comments with any feedback or topic requests.

THANK YOU SO MUCH for being here!

Love,

Nitsa